My Nutrition & Wellness.
Weight loss and sports nutritional coaching
A nutrition-first approach to health, fitness and wellbeing.
Welcome!
Hi, I’m Adem, a Royal Society of Public Health (RSPH) accredited nutritional coach.
During my own weight loss journey, which involved losing 30kg over 18 months, I discovered a passion for nutrition and a desire to help others.
My personal experiences and the hurdles I have overcome have given me a unique perspective on nutritional coaching. I take a practical, balanced and empathetic approach to dieting rooted in science-based evidence.
It’s a journey and I would love to walk it with you!
What to expect!
Enjoy guaranteed results, with a weight loss methodology founded on the laws of human biology.
Lose unwanted body fat, in a safe and sustainable way.
Improve your knowledge of nutrition, your eating habits and relationship with food.
Unlock the “cheat code” of life and enhance your health, mood, sleep, energy and confidence through vitamins and minerals.
Receive one to one support and guidance throughout your journey.
Flexible nutritional coaching to suit any budget.
All programmes are tailored to your individual needs, designed to be practical, safe and effective in achieving your goals.
Check them out below!
Transform
Embark on a transformative 12-week journey to make life changing improvements to your weight, nutrition and wellbeing.
Best for results
Back on track
No commitment, nutritional coaching when you need it most. Perfect for those seeking flexibility.
Offering one-on-one coaching on a per-session basis.
Most popular
Day one
One day or day one…
Perfect for those who know they need to make positive changes to their diet, but don’t know where to start.
This mini program will give you an “MOT” of your diet’s nutritional quality and energy contents.
Most impactful
The Big Day
Are you getting ready for a big day and want to look and feel amazing? We’ve got just the program for you!
Fast and effective
Performance
Sport Nutritional coaching for muscle building, sports performance and recovery.
How can we guarantee results?
I practice nutritional coaching grounded in scientific evidence and facts.
This is why I confidently promote guaranteed results. If you have the willpower and stay committed, human biology and the laws of thermodynamics will do the rest!
p.s I can help with the willpower part!
How long will it take to see results?
Generally, individuals following a weight loss nutrition plan can expect to lose 1 to 2 pounds per week, resulting in an average weight loss of 1 to 2 stones over 14 weeks.
Someone on a muscle-building nutritional plan may expect to gain about 1 to 2 pounds per month.
How does it work?
When it comes to the Laws of Thermodynamics, the idea is simple: if you eat fewer calories than your body burns, you’ll start to shed those extra pounds.
If you consume more energy than your body requires, it will store the excess as fat or use it to build muscle tissue.
This is known as your body’s Energy Balance (calorie expenditure vs. intake), and is the cornerstone of all diets!
The only way to lose unwanted body fat is to be in a calorie deficit.
As a nutritional coach I practice what I preach. I have trailed and tested the laws of Thermodynamics on myself, allowing me to lose 30kg by maintaining a calorie deficit.
How will your diet change?
We don’t believe in rigid and restrictive meal plans, as they can be counterproductive and unsustainable. Instead, we focus on reworking and improving your existing diet.
Allowing you to enjoy the foods you love, while reaching your goals.
Step 1 – Understanding you
In our first consultation meeting, we will discuss your unique circumstances, daily schedule, food preferences, eating habits and activity levels.
We will collaboratively establish your goals, milestones and strategies for success
Step 2 – Analysing your nutrition
We’ll explore how many calories you’re eating and drinking compared to the calories your body is burning.
We’ll also check out the nutritional quality of your diet, to see if any vitamins or minerals you might be missing.
Step 3 – Making smart changes
We will agree on a few smart ingredient swaps and discuss practicing portion control. For most people, this will be enough to create a calorie deficit and start the weight loss journey.
Step 4 – Keep the momentum going
In a month or so, you’ll start noticing some changes in your weight! You will also get into the swing of tracking your food intake and thinking more about the nutritional quality of your meals and drinks.
Step 5 – Change your perspective
Once you are ready, we will enhance your diet further, focusing on improving its nutritional quality and adjusting their calorie intake based on your goals. We will continue this process until you feel confident, knowledgeable and motivated enough to no longer require my services.
Benefits of nutritional coaching
Calories in vs out can seem easy in theory, however, success is often defined by your consistency, accountability and motivation.
This is where nutritional coaching comes in, offering the support and guidance every step of the way.
Our principles
Impartial nutritional advice and guidance based on scientifically backed studies
A balanced approach to nutrition, with the belief that all food groups serve a purpose and can be enjoyed in moderation.
My goal is to equip you with the confidence, knowledge, and motivation to maintain your results in the long run. I define my own success by when you no longer need my services!